About Me
I have been greatly influenced by Buddhist psychology and mindfulness. I am a qualified mindfulness teacher and have a daily practice of my own that, I feel, allows me to navigate the world more deeply in touch with life.
I have always had an interest in psychology and psychotherapy, particularly in emotions and how they influence our day-to-day experience. Having struggled in areas of my own life, including relationships and bereavement, I became more fully invested in psychotherapy and the benefit it can have in our lives.
Having worked as an organisational psychologist for the past 20 years, I recently completed an MA in Integrative Psychotherapy to help individuals explore and tackle more personal challenges.
As a practitioner, I wish to bring wisdom and support to those who need it. If you are struggling with emotions, and challenges such as anxiety, depression, relationships, or bereavement, please get in touch.
“When we accept what is in this very moment, without pushing or pulling, when there is no running after or running away, we find in our practice a level of deep acceptance and peace” Michael Stone
What I can help you with
I can help you in many areas of your life including work with emotions, anxiety and depression, general stress, loss, grief, relationship issues, and general personal development.
Having a background in organisational psychology and coaching, also means that I can assist you with performance coaching, career coaching, leadership coaching, and other work-related issues.
Elements of my work
Safe, confidential space
I provide a confidential space of non-judgment where you can safely explore your world.
Integrative practice
Having been trained to use different modalities or methods of practice, I will work with you using an approach that works best for you, since we are all unique.
Mindfulness
Mindfulness encompasses many elements that can help us navigate the world with more ease and more clarity.